The History Of Shamanism Theology Religion Essay

The History Of Shamanism Theology Religion Essay Shamanism is a gigantic factor in most customary religions, some of which incorporate the Africans, Native Americans, numerous pieces of Asia, just as different societies. In spite of the fact that the meaning of a shaman contrasts starting with one area then onto the next, the general word reference meaning of a shaman is An individual from certain inborn social orders who goes about as a medium between the noticeable world and an undetectable soul world and who rehearses enchantment or magic for reasons for recuperating, divination, and power over common occasions. The term shaman started in the Mongol and Turkish region and is deciphered actually as one who realizes which associates with their insight into the approaches to control spirits and enchantment. With Shamanism being engaged with such a large number of various societies, its hard to give it only one definition, so in this paper I will experience a couple of the way of life and clarify their particular meaning of shamanis m and the various angles associated with African customary religions. African Shamanism There are a wide range of angles to African shamanism. The fundamental meaning of shamanism in Africa has a decent implication and typically includes control of spirits or natural substances to recuperate, direct, or accomplish useful work for other people. A portion of the particular names of these shamans are rainmakers or paradise herders, cultivators or medication men, and soothsayers. Not all individuals utilize their hotspots for acts of kindness, and when a shaman starts utilizing their procedures for abhorrent doings, they at that point secure the name of witch or alchemist. Such is the situation in most different societies also. There are two unmistakable conventional religions in Africa-Zulu and Yoruba. They have numerous likenesses just as contrasts. The Zulu stick for the most part to the slopes as a result of their topographical area, and thus think about slopes to have otherworldly centrality. Since slopes have such unique importance, the Zulu assemble their towns, or kraals, on the slopes in a roundabout development with the doors confronting east (do to hugeness of the sun), the crowd in the focal point of the kraal, and the headman, known as the umnumzane, is on the west side of the kraal. The umnumzane impacts the clan. He holds the political, social and strict pioneer jobs over the entire clan, and is regularly a soothsayer. The headman of every Zulu kraal is the central authority of the town and furthermore that individual most legitimately liable for the exhibition of the ceremonial demonstrations expected of all Zulu, particularly those that address the ancestors. [1] Besides tackling questions or settling on choices inside his kraal, one of the umnumzanes principle jobs is contact with the predecessors. He will play out all the customs and such things to satisfy the progenitors for everybody inside his kraal. The progenitors have a colossal impact in Zulu convictions thus the job of the umnumzane is significant. The individuals need to keep the predecessors cheerful with the goal that they will keep on having favorable luck in their lives. As per most African customary religions, the precursors don't cause incident, however others do. The position framework is very comparative in the Yoruba clans. Their political, social and strict pioneer is very much the same, but instead than having a settlement on a slope where the ceremonies include the entirety of the network under one pioneer, the strict commitments are put on the leader of the family, or the olori ebi, and that individual does the correspondence with the progenitors, and keeps them cheerful and such. Every family has its own sanctum. The people group despite everything gets all together to perform strict services, yet it is increasingly centered around the family. Divination is utilized to decide answers for issues, to portray reasons of mishap, or even to foresee what's to come. In the Zulu culture, seers must be called by methods for a fantasy or vision that is trailed by throbs, torments, or other real dysfunctions. Anybody can turn into a soothsayer, albeit ordinarily ladies involve the position. Once called, the individual should be prepared by an accomplished soothsayer. The Yoruba are somewhat extraordinary with their seer. They have a consecrated cast, and one piece of the station called the Orunmila explicitly use divination practices to reach one specific god for answers. Like the Zulu however, the one that will end up being a seer will experience broad preparing from an accomplished soothsayer. Soothsayers in the two conditions have numerous methods for accomplishing their work. They can utilize components, for example, water, fire, bones, sticks, and so on to discover their answers, and with these articles, they have made methods for deciphering the signs from each. In certain conditions, the seers will permit themselves to be in a stupor that permits them to speak with the spirits, or even be controlled by the spirits so as to discover the solutions for their customers, yet normally the seers are the ones controlling the spirits and getting their insight as opposed to being utilized by the spirits. When individuals have figured out what their concern is from the soothsayer, they at that point go to a botanist for a cure. Botanists could without much of a stretch be meant specialists and serve a similar job in both the Zulu and Yoruba. They were prepared to know well which herbs or cures worked for the various conditions. Some portion of the conventional religions is that spirits live in a large number of the nature components, thus cultivators utilized this religious philosophy in their functions also. They would utilize certain plants or areas in view of the profound components included, and would control the spirits in such a manner to fix their customer. Though most soothsayers are ladies, most botanists are men. Information on medication is generally passed on from father to son. [2] Along with the passed on information, botanists were consistently open to new data. This incorporates practical data, just as otherworldly experiences. Another type of soul control in the Zulu is the izinyanga ezulu, or paradise herders. Paradise herders are consistently men, and must be brought here and there by the Sky God. Their main responsibility is to control where storms and such go. They are supposed to be pupils of the Sky God, just as a medium between the individuals and the Sky God. With cows and agribusiness being a tremendous piece of the Zulu culture, it bodes well that the sky is dealt with as steers seem to be, and that the climate should be controlled for the individuals who own raise yields to take care of the individuals. The Yoruba hold no such position, despite the fact that they do likewise love a comparable god with their consecrated cast. They (soothsayers) are not by any means the only extraordinarily enlivened aides individuals go to for counsel. Numerous consuld mediums who speak with spirits while in a daze. Some might be had just a single time or twice in the course of their life, however others guarantee to be in customary contact with at least one familiars that they can recognize by name. [3] The Yoruba called these individuals elegun. Among the Zulu, just the seer could do such, yet the with the Yoruba, anybody could be utilized as a medium; they didn't should be a soothsayer. The Yoruba additionally have individuals that are known as the egungun. The egungun are conceal artists that perform for the progenitors. They have exceptional covers that are associated profoundly to the precursors and are said to have incredible force. Just men are permitted to be egungun, except for one lady, who is the executive or dresser. One needs to gain the title of egungun by experiencing a specific procedure. While a large portion of those positions are exceptionally open to the general population or potentially the benefit of the network, a few people abuse their capacities. Such individuals are called witches or alchemists. Since the people groups accept that the spirits don't cause any mischief, every awful thing are as far as anyone knows an outcome from witches and magicians. As indicated by the Zulu, somebody could be a witch without acknowledging it. Their very nearness would carry hardship to everyone around them. By and large however, in both the Zulu and the Yoruba, the witches are shaman that utilization their abilities for malicious. They wind the framework from utilizing their forces naughtily. They work cryptically, and normally just at evenings. Albeit attempting to separate among witches and magicians is troublesome, there are a couple of little methods for contrasting them. Alchemists will in general work alone where as witches will assemble around evening time and work as a group. Another alleged quality of alchemists is the capacity to shape-move. There one story of magician drawing a lady to become hopelessly enamored with him. He offered to wed her, and on their excursion back to his town the set up camp. During the night he changed into a lion so as to eat her. Fortunately for her, her sibling didn't confide in the man and tailed them, and continued to shield his sister from being eaten. Different stories recount magicians assuming the type of an owl for methods for getting away from their home quietly and accidentally. Another alleged attribute of alchemists is their capacity to utilize the undead. They can execute an individual utilizing their dark enchantment, and afterward utilize the people dead body for their ow n utilization. Witches are regularly portrayed as utilizing voodoo, charms and reviles. Voodoo includes gaining a piece of somebody, for example, a hair, nail, or something to that effect, and it is added to a specific article that the witch makes. The piece of the individual associates them to the witches object, and the witch can play with the individual along these lines. Charms could be an item that has been recited over and accused of enchantment. An appeal could be a bit of paper with a serenade composed on it that could be worn, or an appeal could essentially be a serenade itself utilized in snapshots of required assurance or other. Frequently, individuals would get charms to shield themselves from witches curses. The last primary concern that witches use is curses. Condemnations, hexes, spells, or whatever you may call them, have been a concern of normal individuals for longer than history can tell. Frequently it is a serenade said with feeling over an individual to welcome adversity on the m. They can be communicated in an obscure language,

Faults in Badminton Free Essays

Chesca Loriel Decena Faults The guidelines of badminton think about the accompanying as issues: †If the bus arrives beyond the court, goes through or under the net, neglect to pass the net, contacts the roof or side dividers, contacts the individual or dress of a player or contacts some other article or individual. †If the underlying purpose of contact with the bus isn't on the striker’s side of the net. (The striker may, nonetheless, follow the van over the net with the racket throughout a stroke. We will compose a custom paper test on Blames in Badminton or on the other hand any comparative theme just for you Request Now ) If a player contacts the net or its backings with racket, individual or dress, attacks an opponent’s court over the net with racket or individual aside from as allowed. †If a player attacks an opponent’s court under the net with racket or individual to such an extent that a rival is hindered or diverted or deters an adversary, that is keeps a rival from making a legitimate stroke where the van is followed over the net. †If a player purposely diverts an adversary by any activity, for example, yelling or making signals. On the off chance that the bus is gotten and hung on the racket and, at that point threw during the execution of a stroke. †If the bus is hit twice in progression by a similar player with two strokes. †If the bus is hit by a player and the player’s accomplice progressively or contacts a player’s racket and proceeds towards the rear of that player’s court. †If a player is liable of blatant, rehashed or tenacio us offenses under Law of Continuous Play, Misconduct, Penalties. †If, on administration, the bus is gotten on the net and stays suspended on top, or, on administration, subsequent to disregarding the net is trapped in the net. Lets ‘Let’ is called by the umpire, or by a player (if there is no umpire), to stop play. A ‘let’ might be given for any unanticipated or unplanned event. The principles of badminton consider the accompanying as ‘lets’: †If a bus is trapped in the net and stays suspended on top or, in the wake of ignoring the net, is trapped in the net, it will be a ‘let’ aside from on administration. †If, during administration, the recipient and server are both blamed simultaneously, it will be a ‘let’. †If the server serves before the collector is prepared, it will be a ‘let’. In the case of, during play, the van breaks down and the base totally isolates from the remainder of the van, is will be a ‘let’. †If a line judge is unsighted and the umpire can't settle on a choice, it will be a ‘let’. †A ‘let’ may happen following a help court blunder. At the point w hen a ‘let’ happens, the play since the last assistance will not tally and the player who served will serve once more, aside from where in circumstances where the Law of Service Court Errors is appropriate. Step by step instructions to refer to Faults in Badminton, Papers

A Success-Oriented Mindset

A Success-Oriented Mindset How do you define success in college? For some it lies in landing a job straight after graduation, and for others it means gaining admission to a graduate program. In my view success is tethered to gaining knowledge of the world around us. The quest for knowledge is not an easy one, and often it seems to be filled with obstacles that seem impassable. I believe it all lies in ones mindset. Change your mindset to a productive one and youre on your way. Measuring Success in College Success in college and life as a whole is not answered entirely by metrics, but rather by effort. You could have graduated from high school or college with honors and still find yourself lacking on many of the subjects that you studied and received high grades in. With GPA and transcripts being what they areâ€"metrics used to quantify your level of understandingâ€"we tend to fall into the trap of assuming high-level metrics on paper or a digital screen to mean more than they do, and as a result we make ourselves vulnerable to stunting our own growth. The Critical Importance of Self-Reflection for Success I want you to take a good hard look at your past, and then come back to the present and rate yourself on a scale from 1-10 (10 being the highest) on how much you think you know about the area of study you want to explore further. The point is for you to realize that you will never be a 10 if you always label yourself as a 10. And if you find yourself falling short of a 10, then the question becomes, Why? The mindset we all should strive to adopt is that of constant improvement. We are at a crossroads at which we either choose to improve ourselves or remain stagnant in our development. Time will continue to go on, and we either improve as it ticks or remain the sameâ€"the decision is for each of us to make on our own. Two Mindsets There are two mindsets which differentiate highly motivated people from highly unmotivated people. The first is that of How and the second is that of Cant. Whichever you choose will ultimately determine your path to success. The Cant mindset, as you may have guessed, is that which belongs to highly unmotivated people. Whenever something inhibits you from achieving a goal of yours, it comes down to how you respond to that block. If you adopt this mindset you will either immediately give up, think that it was too good to be true, or, worst of all, blame an external source. This approach wreaks havoc on your path towards pursuing knowledge and the success to be achieved through it. You will effectively defeat yourself and not want to push forward. If you let yourself wallow in the idea that you werent and wont be good enough and dont take accountability for your shortcomings, you will waste precious time that could have been used to reflect and try again. Success will become more difficult as a result. The How mindset is a little different. Instead of thinking that you failed because of some external source or your own lack of ability, you begin to think that you can and will accomplish a goal. The question becomes, How do I achieve this goal? This mindset is very organic. If you dont believe me, just think about why youre reading this post. You are thinking of how to achieve something, not that you cant. The key is to stick to this mindset without wavering. Perseverance is what differentiates people who succeed from people who fail. This approach will force you to constantly reflect on what you need to do to reach the level you want to be at. Going Forward Ultimately, I cannot force you to want to succeed in college or life. That is entirely up to you. What I can do is provide support through a post such as this. I dont claim to have everything figured out, but reflecting on my mistakes has taught me to reinvent the mindset I approach every challenge with, and over time I have begun to love challenging myself because I know there is always more for me to learn and grow from. Nobody is born equipped with all the skills they need to be successful in their lives. Everyone must learn how to communicate, read, and work hard in order to begin the journey of pursuing success. The decision is ours alone. May we choose wisely, lest we are left to sift the dust of the past when all is settled. Regards, Maaz Maaz Class of 2022 I am a Pre-Medical student studying Community Health with a concentration in Health Policy Administration interested in improving healthcare delivery systems through both public health and medical practice. My posts are targeted toward helping high school students improve their self-improvement and actualization strategies as they further their own personal and professional development.

The And Effects On Society And The Economy Of The Country...

I. Introduction Liberia is a country rich in natural resources but is one of the poorest countries in Africa. In this paper, I will explain the causes of this poverty, such as poor governance and corruption and the effects on society and the economy of the country. Corruption is rampant in African countries and beneficial to only the private sector, yet this country has not been able to successfully stop it and improve its structure. The government is the backbone of the country. It is supposed to benefit its citizens, protect human rights and serve the communities, however the governments in Liberia has not. This has caused rampant poverty, instability and healthcare issues. II. Literature Review To better understand these issues, it’s important to contextualize this within the body of other scholarly works on the subject. Below are five summaries of articles regarding the subject of the Liberian governance. These articles examine the causes of the strife in Liberia and the effects on the countries’ citizens. The first article is Understanding the Economic Effects of the 2014 Ebola Outbreak in West Africa by Amadou Sy and Amy Copley discusses the economic effects of the ebola outbreak in west African countries. â€Å"In addition to the enormous and tragic loss of human life, the Ebola epidemic is having devastating effects on these West African economies in a variety of essential sectors by halting trade, hurting agriculture and scaring investors.† To halt the spread of theShow MoreRelatedThe Positive and Negative Aspects of Job Migration943 Words   |  4 PagesIntroduction There are many people moving from their native countries to foreign countries. It has many reasons such as educational and economical, religious and political problems. Reason of labor migration lack of work opportunities, and receive sufficient income at home. As we know, the number of people who migrate from their native countries is getting higher and keep increasing. According to statistics, Number of labor immigrants was increase to 145855 all over the world between April andRead MoreFuture Prospects For The Future1581 Words   |  7 Pagesand economic interdependence has no effect on many economies, including the Canadian economy. The integration has instead strengthened the nation which makes it to stand out. Opening up new labor markets in the global markets will make the labor provision to be cheap and readily available in the economy (Krahn, 2012). This puts a lot of pressure on the existing labor markets in the overall economy. The condition in the economy will be cont inued until the countries in the labor markets which offer lowRead MoreThe Effects of Globalization on US Society and Economy Essay1359 Words   |  6 Pagesetc. The effects of the changes are not so clear, since it is hard to predict how each sector would affect the other and how society will be affected. However, analyzing past and present occurrences provides some information for experts to interpret society’s reaction in the future to different transformations. Globalization can be seen as a process in which societies around the world come together and expand through the combination of different forces. This paper will explore the effects of globalizationRead MoreUnderage Drinking Is Part Of The Culture Of College1734 Words   |  7 Pageswill get alcohol. With lowering the drinking age, it will have positive effects on the economy and society, it will be beneficial because it will prevent younger people from binge drinking, and people are legally adults at the age of 18 can vote and serve for their country. By showing how lowering the drinking age will be beneficial to people younger than the age of 21. First, I explain the benefits of the economy and society, next how lowering the drinking age will prevent younger people from bingeRead MoreEssay on Causes and Effects of Economic Growth1724 Words   |  7 PagesDiscuss the causes and effects of Economic Growth Economic Growth Before discussing the causes and effects of economic growth, I will define what economic growth actually is and distinguish between the two types of growth in the economy; actual and potential. On the whole, economic growth may be defined as ‘a long-run increase in an economy’s productive capacity and trend output’. 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With evidence from Statistics Canada, it shows the percentage of how much the black market is affecting the GDP. It also discusses the main causes as to why some sellers choose to be in the underground economy and how they could benefit from it temporarily. Underground economies in a long run are invisible actionsRead More The Disadvantages of Globalization1567 Words   |  7 PagesHowever, it can typically be attributed to the advancement of economic, social, and cultural interactions among the companies, citizens, organizations, and governments of nations; globalization also focuses on the interactions and integration of countries (The Levin Institute 2012). Many in the Western w orld promote globalization as a positive concept that allows growth and participation in a global community. Conversely, the negative aspects rarely receive the same level of attention. GlobalizationRead MoreThe Growth Of An Economy And Society1279 Words   |  6 PagesThe growth of an economy and society is related to a country becoming westernized. It is largely known that developed countries are prone to individualism and its effects, however a society that is collectivistic or largely based on communities can be predisposed to individualism and its harmful effects. Countries that are formerly collectivist are shifting to individualism which leads to the rise of suicide rates. As more countries take on Western ideals and values such as materialism and greedRead MoreThe State Hampering Of A Capitalist Economy Essay1707 Words   |  7 PagesThe state hampering with a capitalist economy can have positive and negative to society. Theorist such as Hayek was against state interventio n and believed in the neoliberalist movement, which meant that firms would are able to privatize their businesses and still trade in free markets. Hayek identifies that capital theory â€Å"was an area where he found that the coordinating processes of the market were underappreciated† and that the â€Å"evolved institutions and market competition as irreplaceable means

The Law Of Moses And The Blood Of Christ - 952 Words

The Law of Moses and the Blood of Christ Paul explained to the Ephesians that when the fullness of time came, God sent His Son into the world to make known His will for the salvation of humanity. (Ephesians 1: 9-10) However, according to Paul, that plan had extended from the foundation of the world. â€Å"According as he hath chosen us in him before the foundation of the world, that we should be holy and without blame before him in love.† (Ephesians 1: 4) And, it is mentioned in the very first book of the Bible. Some say that it can be traced back to the creation in the sentence that God placed upon the serpent; that in the words â€Å"He shall bruise your head, and you shall bruise His heel,† there is an intimation that God had in mind the plan of salvation that would eventually come in its completeness, And that might be so. We do know that it goes as far back as Abraham, because Paul said that was what He was talking about. (Galatians 3:16) Moses said â€Å"The Lord our God will raise up unto you a prophet like unto me and ye shall harken unto Him in all things.† (Deuteronomy 18: 15) And, Luke said that Moses was referring to the Christ. (Acts 3: 22) Therefore, the call of Abraham and the giving of the Law were until the Seed should come. â€Å"Wherefore then serveth the law? It was added because of transgressions, till the seed should come to whom the promise was made†¦Ã¢â‚¬  (Galatians 3: 19) Now, that word â€Å"added† simply means â€Å"appended to.† The Law was appended to all previous lawShow MoreRelatedThe Testament Of The Bible946 Words   |  4 Pagesas Abraham, because Paul said that was what He was talking about. (Galatians 3:16) Moses said, â€Å"The Lord our God will raise up unto you a prophet like unto me and ye shall harken unto Him in all things.† (Deuteronomy 18: 15) And, Luke said that Moses was referring to the Christ. (Acts 3: 22) Therefore, the call of Abraham and the giving of the Law were until the Seed should come. â€Å"Wherefore then serveth the law? It was added because of transgressions, till the seed should come to whom the promiseRead MoreComparing and Contrasting Revelation and Hebrews1102 Words   |  4 Pageswill examine three major difference and/or similarities: Their views on the relevance of Jewish History, the superiority of Christ, and, the Second coming of the Messiah. The first comparison that we will examine is how both Hebrews and Revelation view Jewish History. There is a difference in views between Hebrews and Revelation regarding this topic. In Hebrews, Jewish law is viewed as obsolete. We can see this point emphasized in the following passage: â€Å"When He said, â€Å"A new covenant,† He has madeRead MoreThe Earthly Sanctuary913 Words   |  4 Pages Introduction God gave very specific instructions to Moses regarding the establishment of the earthly sanctuary. These instructions were given in order to maintain the covenant relationship with God. In Exodus 19:5-6 it is written, â€Å"’Now then, if you will indeed obey My voice and keep my covenant, then you shall be My own possession among all the peoples, for all the earth is Mine; and you shall be to Me a kingdom of priests and a holy nation’. Evidently, God desired for the people of Israel to beRead MoreReligion 204a - Christian Scriptures1620 Words   |  7 Pagesletters of Paul is justification by faith. Justification by faith means that those who truly share a belief in God are saved by him. During the biblical period, it was commonly thought that our pending salvation was dependent on our ability to obey the laws given to the chosen people, those whom were believed to be chosen by God. Instead, Paul argues that our righteousness is obtained through our faith in Jesus alo ne. The book of Romans gives answers to questions everyone may ask to themselves, suchRead MoreThe Miraculous Account Of Jesus Essay1503 Words   |  7 Pagestransfigured before them; and His face shone like the sun, and His garments became as white as light.† With the transfiguration, Moses and Elijah appear with Jesus and speak to Him. In the book of Matthew chapter seventeen verse five, a cloud surrounded them and a voice said, â€Å"This is My Son, whom I have chosen, whom I love; listen to Him!† The cloud then lifted, Moses and Elijah disappeared, and Jesus was alone again with His disciples who were frightened and were told not to tell anyone of whatRead MoreThe World Of Old Testament1450 Words   |  6 PagesIn the time of Old, a people group devoted themselves to the Mosaic teachings and Abrahamic teachings: they worshiped the monotheistic God, Yahweh. Within the teachings of Yahweh, law and heritage structured the people group who became the nation of Israel. P rimarily, the writings of the Old Testament were for the Israelites. These writings brought identity, heritage, and understanding to the people of Israel. Although the nation had monarchs such as kings, it was ultimately a theocracy: God sovereignlyRead MoreThe Study Bible And Bible Commentary Essay765 Words   |  4 PagesSavior Jesus Christ who will redeem all humanity. Character of God Revealed The specific types of Offerings, which were Burnt, Grain, Fellowship, Sin, and Guilt. They all reveal the character of God. God’s redemptive character. God shows his redemptive character in the way he deals with the Israelites. God show them exactly how make atonement for their sins. God gives them specific details on how to live holy. However, the Israelites continue to disobey God and his word given to Moses. God rewardsRead MoreJohn 14 : 2-3 ( Niv ) Essay979 Words   |  4 Pagesapplication of both the death of Christ and the deity of Christ. Death of Christ Theological Definition: Death of Christ The Death of Jesus is the best thing that could have happened to mankind. In a theological definition, Dr. Town a theologian explains, â€Å"every day Jesus lives, he lives to die.† In his presentation Dr. Towns discussed five things we need to remember â€Å"He redeemed us, He is the Substitute, Propitiation for our sin, He ended the law, and Reconciliation.† These fiveRead MoreHebrews : The Son Of God1748 Words   |  7 PagesDue to persecution, the second generation of Christians became tempted to go back to their Jewish ways, the teachings of the Old Covenant. The book of Hebrews was written by an unknown author. It was written to Rome to remind the people that Jesus Christ, is Superior to every aspect of the Old Covenant. Therefore Christians must be faithful in the New Covenant. Throughout the book, however, the writer makes significant points in the argument with warnings to the readers. In the expression of theseRead MoreThe Between Moses And Jesus1719 Words   |  7 Pagesmotifs along with the story of Jesus of Nazareth. In doing so, the parallel between Moses and Jesus is a dominant theme that makes the New Testament both slightly predictable while also reinforcing Jesus’s role as the â€Å"lawgiver.† This archetype is interesting because religion is dominated by rules, and at the most basic level, the prophets created the rules in which followers of religion live by. The link between Moses and Jesus is inextricable and undeniable, causing the relationship to be so obvious

Apple a Day Free Essays

An Apple a Day Keeps the Doctor Away Eating Healthy and exercise are essential to the health and well-being of all people. A healthy diet along with exercise can help you live longer, feel better about better food choices; provide you with more energy, help you stay at a healthy weight, and help you fight stress. Do you want to live longer and be healthier? Then make that first step and maximize the benefits from being active and eating healthier. We will write a custom essay sample on Apple a Day or any similar topic only for you Order Now It is important to make sure and eat fruits and vegetables daily, at least 5 servings. The best way to be healthier is to incorporate into your daily routine eating fresh fruits and vegetables such as: apples, bananas, strawberries, pineapple, blueberries, grapes, carrots, potatoes, peas, and broccoli. This list can go on and on and you will find there are plenty of fruit and vegetables that you will enjoy. â€Å"Vegetables and fruits are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different vegetables and fruits that you eat† (Willet, 2007, Harvard School of Public Health). Doctors and nutritionists highly promote fruits and vegetables because they offer many benefits to being healthy. They are excellent sources of essential nutrients, such as vitamins and anti-oxidants. People who eat diets rich in fruits and vegetables have a decreased risk of several chronic diseases, including cardiovascular disease, high blood pressure and diabetes. As the saying goes, â€Å"an apple a day keeps the doctor away. A healthy eating plan will protect against many health problems and improve the way our body functions. Annabel Bentley, BUPA assistant medical director, has this advice: â€Å"As one of the leading independent health and care providers in the country, BUPA is pleased to support this campaign. A balanced diet is one of the best ways to maintain good health and help prevent the onset of some serious diseases. Eating well need not be expensive or complicated and this new campaign is geared to leading people towards the right things to eat. † Eating healthy can help in living a longer and healthier life. It can also strengthen your immune system, which can help in fewer sicknesses. The benefits from eating healthy go on and on and will improve your lifestyle dramatically. Proper eating can even help some have healthy lush looking hair, skin and nails and everyone wants to have beautiful skin, hair and nails. Eating healthy can help in feeling better within oneself. A healthy diet along with exercise will provide the body with more energy and make you feel better about yourself and can help fight stress and depression. Eating unhealthy can cause many health problems. Besides obesity and diabetes, there is high blood pressure, heart problems, breathing difficulty, anemia, and joint problems all due to extra weight. Healthy eating can help protect people from cancer, heart attacks, diabetes and problems with blood pressure. Blood pressure is the force that pushes the blood from the heart through the arteries in the body. High blood pressure becomes dangerous because is makes the heart work too hard. Even when the pressure is only slightly raised for a long period of time it can damage arteries and cause organ damage. I personally have high blood pressure and the doctors are constantly advising me to eat better, exercise and lose weight and when I apply their council my blood pressure does improve dramatically. † High blood pressure is a primary risk factor for heart disease and stroke. As such, it is a condition that is important to control. Diet can be a very effective tool for lowering blood pressure. One of the most convincing associations between diet and blood pressure was found in the Dietary Approaches to Stop Hypertension (DASH) study. This trial examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products and that restricted the amount of saturated and total fat. The researchers found that people with high blood pressure who followed this diet reduced their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by almost 6 mm Hg—as much as medications can achieve† (Appel, Moore, Obarzanek,1997, clinical trial). By making sure to eat a balanced diet then the occasional fatty food or takeaway will not hurt, but it will become a problem if you eat fatty foods everyday. It can be easy to fall into the trap of eating takeaway food every night because most people have busy hectic lives and find that they do not have the time or energy to cook something healthy. â€Å"Junk food has become a pillar in modern society. It offers a quick fill, fast service, or you can bring it home to watch a movie with. From chips, pop, ice cream it goes on and on. There is no nutritional value in any of it. Even the canned produce should be considered junk food. Preservatives are jamming the tops of these containers of fruits in order for them to remain edible for months and months† (Healthy Eating, 2008, Health benefits of food). While it would be nice to take a pill and wake up 15 lbs lighter, the truth is that weight loss takes time and effort as well as a commitment to eating healthy everyday. The best way to begin to reduce the amount of weight people put on would be to reduce any un-necessary fat intake. Fat intake can be difficult to manage because fat makes food taste so much better. It is so tempting to grab a donut or candy bar when craving a snack, but it can be just as easy to grab an apple or a bag of carrots and your body and your health will reap better benefits from it. â€Å"Most people who work at eating better know that the salad bar can be a terrific way to eat out, eat great food and have a healthy meal. There are a few items that can tip the scales as far as fat and calories are concerned, especially if you are trying to watch your weight. A major offender is salad dressings. † Doctor Gourmet, (2008). Weight is such a sensitive subject for many people, young and old , which is why it+ does need to be addressed, because people today especially children are becoming obese at alarming rates. Many people think that it is just too difficult to eat healthy, or they do not know what to eat. â€Å"What you should eat is actually pretty simple. But you would not know that from news reports on diet studies, whose sole purpose seems to be to confuse people on a daily basis. When it comes down to it, though—when all the evidence is looked at together—the best advice on what to eat is relatively straightforward: Eat a plant-based diet rich in fruits, vegetables, and whole grains; choose healthy fats, like olive and canola oil; and red meat and unhealthy fats, like saturated and trans fats, sparingly. Most important of all is keeping calories in check, so you can avoid weight gain, which makes exercise a key partner to a healthy diet† (Willet, 2007, Harvard School of Public Health) As for keeping the weight off, avoid the elevator and take the stairs. If you take the stairs regularly, you will burn more calories. As you do it more often, you will learn that you have more energy. In order to be healthy, we need to learn what it means to eat healthy and to live healthy. The first step is making sure to eat plenty of fruits and vegetables on a daily basis and avoid unnecessary fats in our diet. The best way to avoid fats is by not eating fast food or junk food on a regular basis. Exercise needs to be a top riority in our lives to keep stress away and to feel energized, even if it is as simple as a walk in the park. When it comes to diet and exercise, you have to ask yourself a very important question. How much do you care about yourself? It is up to all of us to make a commitment to set aside a little time each day for exercise. As far as eating healthy is concerned, just focus on each individual day. Do not go to the extreme, because this is setting you up for failure. Just make small changes throughout the day. At night, simply walk away from that huge slice of chocolate cake. It is all up to you to live a healthy lifestyle. Discipline, control and focus can be hard to maintain when it comes to eating healthy and exercising regularly. It can be hard, especially in the beginning, but it is essential that you be consistent. By being consistent it will get easier and easier to make necessary lifestyle changes. By making these positive lifestyle changes in your life it will go a long way in living a long healthy life for years to come. How to cite Apple a Day, Papers

Catullus free essay sample

Catullus creates two poems, which show his immense love and affection for his girlfriend, Clodia. The content of the poems is the same and the themes contain similar ideas of everlasting love. The readers can first see that these poems are closely related because in the first two lines of both poems â€Å"Lesbia† is addressed. This shows that Catullus is talking to his girlfriend and this connects the two poems from the very beginning. Also both poems have similar main themes of love and kissing. In poem five one can first see that Catullus is writing about the love he has for Lesbia when he says, â€Å"Da mi basia mille (give me a thousand kisses. (line 7)† This shows that he loves Lesbia and wants to show that love in a physical way. In poem seven the theme of kissing and love is shown immediately when Catullus states, â€Å"Quaeris-superque (you ask how my acts of kissings of you are enough and over Lesbia. We will write a custom essay sample on Catullus or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page )(lines 1-2)† This line is emphasized by the word â€Å"basiationes(acts of kissings)† because this abstract, polysyllabic noun, formed from basium was created by Catullus and used only here. Catullus does this to display his rare love for Lesbia. Therefore one can see the thematic connection of Catullus showing his love in both the poems. The poems also share similar dictions and structures creating another link between the two poems. Both poems are written in the same meter called hendecasyllabic. These poems written in same format cause the reader to associate them with each other. Also the poems both contain multiple number words. In poem five this can be seen when Catullus says, â€Å"Da-centum(give me a thousand kisses, then a hundred, then another thousand, then a second hundred, then immediately another thousand, then a hundred. )(lines 7-9)† In these lines Catullus uses multiple number words to describe the amount of kisses he wishes to share with Lesbia. These great amounts of kisses cause the readers to understand how much Catullus loves Lesbia and how great his affection for Lesbia is. Also these lines are emphasized by Catullus’s use of anaphora, or repetition of the whole word. He the number words â€Å"mille† and â€Å"centum† multiple times to show the immense numbers of kisses and his great love for his girlfriend. Also he uses anaphora with the words â€Å"dein† and â€Å"deinde† to show that after one set of kisses then there will always be another. This causes readers to come to the conclusion that he never wants the kisses to stop. In poem seven Catullus is further expressing his great love for Lesbia. In this poem he demonstrates he loves her a lot by also using the theme of counting. But in this poem he compares the amount of kissings he wishes to have with Lesbia to large numbers of other things. He begins by using a simile to compare their kissings to sand saying they were like a great number of sands of Libyssa laying on lasepiciferum bearing Cyrena (magnus-Lyrenis)(lines 3-4). This shows there are lots of kisses because there were millions of grains of sand. Also he goes on to compare the acts of kissings to many stars when the night is quiet (sidera-nox)(line 7). And lastly he shows that they kissed a lot by saying â€Å"te-basiare(to kiss you so many kisses. )(line 9)† This shows that the couple had kissed each other many times and this is emphasized by polyptoton (basia amp;basiare). In all of these comparisons Catullus uses multiple number words which creates another tie between poem five and seven. Also in all his number comparisons in both poems he uses hyperbole because its not possible to kiss someone that many times. Therefore the structure and use of similar figures of speech creates a bond between the two poems. Catullus wrote poem seven in a response to Lesbia’s question about poem five. Catullus wrote both poems with similar content, diction and structure to establish their thematic connection. In both poems he demonstrates his large amount of love and care he has for Lesbia. He does this by using the same figures of speech and themes to create the link to the two poems. Therefore Catullus connects the poems and shows his love for Lesbia.